Four ways to become a stronger, faster cyclist

After 18 weeks of preparation, it all came down to 3 hours and 46 minutes. That’s the time it took me to find the finish line after 65 grueling miles at the Tour of the Battenkill. I was elated and exhausted by the end. Sure I was ecstatic over my performance, but I was also extremely proud of (and a bit surprised by) the athlete I had become over those four months. I knew when I signed up that I wasn’t going to half-ass it until April. I tend to do things in a big way and this was no different. I planned to carefully follow my training plan and to use my diet and recovery tactics to see just how great I could become. It turns out these strategies paid off big time. Continue reading