At the beginning of March, I signed up for a 30-day challenge to perform 300 kettlebell swings a day. I started swinging kettlebells in the fall to help build stability and functional strength, things that would directly transfer over to the bike. I needed a good swift kick in the posterior chain and kettlebells always delivered.
So when this challenge came along, I thought it would be the perfect way to take things up a notch. Toward the end of February I slowly increased the swings in my workout until I knew I could bang out 300. Continue reading