You may not want to sit down for this…

In recent groundbreaking medical news, the New York Times reported a shocking discovery: that female cyclists are also prone to sexual dysfunction issues from cycling. Thanks, scientists for finally pointing your microscope at women who ride something more aggressive than a comfort bike or beach cruiser.

To summarize, a 2006 Yale study found that when compared to runners (why are we always compared to runners!?), female cyclists had less genital sensation. In the latest study, researchers measured female cyclists’ sensations in the pelvic floor and collected feedback about any numbness or tingling as women pedaled their own bikes in the lab. They concluded that women with lower handlebars, especially those lower than the saddle, were putting excess pressure on the perineum (soft tissue), which decreases sensation in the pelvic floor. The article states that “This problem is particularly likely to occur when a rider leans forward, flattens her back and puts her hands on the ‘drop bars’ of a road or track bicycle for a more aerodynamic position.”¬†Essentially, the scientists recommend that women either ride with handlebars above saddle height or buy a nose-less saddle.¬† Continue reading

Saddled

When good saddles go bad.

That’s right, my saddle has turned on me. I rode a thousand miles, including a century, on my Specialized Toupe and then it started to feel uncomfortable. When my bike fitter took a look, he pointed out that I was sitting way off the back of the saddle. My sit bones were clinging to the edge like a nervous sky diver. Continue reading